Maybe you've never heard of black seed oil, but as more people realize just how important a good night's sleep is for your health, they're turning to this nutrient-rich fat to get better quality sleep faster and easier completely naturally. But does it actually work? Here's what the science says.
What Is Black Seed Oil?
Black seed oil, also known as black cumin seed oil, comes from the seeds of the Nigella sativa plant. This ancient remedy has been used for thousands of years in traditional medicine practices across the Middle East and South Asia.
Rich in thymoquinone, a powerful antioxidant, black seed oil (BSO) has been linked to a wide range of health benefits—from supporting immune function to promoting metabolic and heart health to nourishing skin, hair, and nails.
Does It Really Help With Sleep?
Recent scientific studies have shown promising results for black seed oil's effects on sleep quality.
A 2023 study published in Frontiers in Nutrition found that participants who took a black seed oil extract for just 7 days experienced significant improvements in their sleep patterns. The study used actigraphy, a scientifically validated method for measuring sleep, and found:
- 19% increase in total sleep time
- 8% improvement in sleep efficiency
- 35% reduction in the time it took to fall asleep
- 23% decrease in wake time after sleep onset
Another study, also published in Frontiers in Nutrition in 2023, showed that 3 months of black seed oil supplementation improved sleep quality as measured by the Pittsburgh Sleep Quality Index (PSQI). Participants reported better sleep quality, reduced sleep latency, and improved daytime function.
These studies suggest that black seed oil could be a natural and effective way to improve sleep quality without the side effects often associated with conventional sleep aids.
What Makes Bio-Avail Omega+ Such A Good Black Seed Oil Supplement?
While black seed oil alone shows promise for improving sleep, Bio-Avail Omega+ takes it a step further by combining it with two other powerful ingredients: curcumin and fish oil.
Curcumin has been linked to improved sleep quality by promoting relaxation and improving mood. It helps regulate neurotransmitters involved in sleep and wake cycles. And, like fish oil and BSO, it reduces post-exercise inflammation and relieves muscle and joint discomfort.
Fish oil rich in EPA and DHA has been shown to improve sleep quality by increasing the production of melatonin, the sleep hormone. It may also help regulate the sleep-wake cycle and reduce muscle and joint discomfort that can interfere with good sleep.
Bio-Avail Omega+ combines these three powerhouse nutrients for a “three-in-one” approach to improving sleep quality and overall health. Each component has been carefully selected and formulated to provide maximum benefits, ensuring you get the most effective supplement possible for your sleep and overall well-being.
Clinician-grade ingredients for maximum effectiveness
ThymoQuin—A premium black seed oil extract
ThymoQuin isn't just any black seed oil. It's a patented, standardized form that offers several unique advantages:
- Higher potency: ThymoQuin contains 3% thymoquinone, the primary active compound in black seed oil. This is significantly higher than most standard black seed oils.
- Better absorption: The unique processing method used to create ThymoQuin results in better bioavailability, meaning your body can utilize more of the beneficial compounds.
- Consistent quality: Each batch of ThymoQuin is standardized to ensure you're getting the same potent dose every time.
- Low free fatty acids: ThymoQuin has very low levels of free fatty acids, which can interfere with the oil's beneficial effects. This results in a more stable and effective product.
- Cold-pressed extraction: This gentle extraction method preserves the delicate compounds in the oil, ensuring maximum potency and effectiveness.
Ultra-pure fish oil—not your average omega-3 supplement
- Exceptional purity: Our fish oil far exceeds all international standards for purity, including those set by the International Fish Oil Standards (IFOS) and the Global Organization for EPA and DHA Omega-3s (GOED).
- Optimal EPA:DHA ratio: We use a 3:2 ratio of EPA to DHA, which research suggests is ideal for reducing post-exercise inflammation and supporting overall health.
- Sustainable sourcing: Our fish oil comes from small, fatty fish like anchovies and sardines, which are both rich in omega-3s and more environmentally sustainable than larger fish species.
- Molecular distillation: This process removes potential contaminants like heavy metals and PCBs, ensuring you get all the benefits of fish oil without any unwanted substances.
NovaSol curcumin—the most bioavailable form on the market:
- Superior bioavailability: NovaSol curcumin is up to 185 times more bioavailable than standard curcumin. This means your body can absorb and utilize much more of this beneficial compound.
- Longer-lasting effects: NovaSol's unique formulation allows it to stay in your bloodstream longer, providing extended benefits throughout the day and night.
- Water-soluble: Unlike many curcumin supplements, NovaSol is water-soluble, making it easier for your body to absorb and use.
- Scientifically validated: Multiple clinical studies have demonstrated the superior absorption and efficacy of NovaSol curcumin.
Benefits From Bio-Avail Omega+ Beyond Sleep
While improved sleep is a significant benefit, Bio-Avail Omega+ offers much more:
- Enhanced brain function and mental clarity
- Improved mood and reduced stress
- Stronger immune system
- Better heart health
- Reduced post-exercise inflammation throughout the body
- Healthier skin, hair, and nails
Many of our customers report feeling more energetic, focused, and balanced throughout the day, likely due to the combination of better sleep and the overall health benefits of these powerful ingredients.
Can You Really Trust Adapt Naturals?
At Adapt Naturals, we're committed to creating science-backed, high-quality supplements. Our founder, Chris Kresser, is a renowned functional medicine practitioner with over 15 years of clinical experience. Every product we create is based on the latest scientific research and Chris's extensive experience helping patients achieve optimal health.
We're transparent about our ingredients and manufacturing processes, and we third-party test all our products for purity and potency. Plus, we offer a 60-day money-back guarantee, so you can try Bio-Avail Omega+ risk-free.
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